Senior living in Glendale, AZ, can reduce your risk of social isolation and loneliness. An engaging social life may improve your mental and physical health, enhancing your quality of life.
According to a National Poll on Healthy Aging that tracked trends in loneliness, one in three adults aged 50 to 80 (34%) feel isolated from others. About 5% feel isolated often. Social isolation and loneliness may increase your risk of chronic health issues.
Before that happens, consider enjoying senior living in Glendale, AZ. Moving into a Glendale retirement community can give you opportunities to connect and engage.
What is the importance of IL community life, and what can your Westgate, AZ community offer? Read on to find out!
Social isolation means you lack support from or contact with others.Loneliness, on the other hand, is the feeling of being disconnected from people or alone. Even someone with a lot of friends can experience loneliness.
According to the Centers for Disease Control and Prevention, about one in three US adults feels lonely. Another one in four has no social or emotional support.
Both are widespread problems in the US. They can pose serious threats to our mental and physical well-being.
According to the National Institute on Aging, research has linked social isolation and loneliness with physical and mental health conditions, including:
People who engage in meaningful activities with others tend to live longer. Socializing may help improve your mood and provide a sense of purpose. This could enhance your quality of life.
According to a study published in Alzheimer's & Dementia: The Journal of the Alzheimer's Association, frequent social activity may help prevent or delay dementia in seniors. It could help decrease your risk of mild cognitive impairment.
Engaging with members of your senior living community may help strengthen neural circuits in the brain. This can make the brain more resistant to the buildup of pathology that occurs naturally with age.
Engaging in IL community life may benefit your mental and physical well-being. Here are a few ways you can engage with members of your Westgate, AZ, community.
Volunteering with members of your Glendale community may enhance your sense of purpose and belonging. Other potential benefits include:
You can find volunteer opportunities through your local senior living community.
You can discover new hobbies and passions through your senior living community's events and activities calendar. These may include:
These activities can stimulate the body and mind. Participating can help you meet other seniors who share your interests.
Exercising can stimulate the mind and body.You can meet new friends through your senior living community's fitness program, including:
Ask friends to join you. You can hold each other accountable and keep each other motivated. Other benefits of exercising with friends include:
Sharing these experiences with friends can make them feel less like a chore. You may be more inclined to exercise regularly long-term.
Spend meals alongside friends. You can enjoy meals through your senior living community's dining program. Eating together may help:
Consider taking a cooking or baking class alongside friends. You can learn how to make nutritious, delicious dishes while making new memories.
Conditions and experiences that may increase a person's risk of social isolation and loneliness include:
Older adults face a higher risk of social isolation and loneliness. Other at-risk groups include:
Consider moving into a senior living community if you believe you're at risk. Surrounding yourself with a caring community may help you avoid social isolation and loneliness.
Try to socialize with members of your Glendale retirement community at least once a day. According to research published in the Journal of Epidemiology & Community Health, frequent socializing is linked to a longer lifespan in older adults.
The "time to death" was delayed by 42% for those who socialized occasionally. For those who socialized nearly every day, it was delayed by 87%.
Socializing is an important part of senior living in Glendale, AZ. Forging strong, meaningful friendships can benefit your mental and physical well-being. You can find more opportunities to connect with seniors in your Westgate, AZ, senior living community.
Westgate Village is now offering newly renovated apartment homes. We're enhancing our Independent Living with supportive services that elevate comfort, style, and convenience for today's active seniors.
Enjoy a maintenance-free lifestyle through our exclusive senior lifestyle programs, including chef-prepared meals and restaurant-style dining, an exciting calendar of events like bingo and local excursions, and fitness classes like yoga. Contact us now to schedule your tour.