How to Improve Your Mental Habits While Adjusting to Community Living
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To learn how to improve your mental habits, you must find a healthy environment and surround yourself with support. Emotional adjustment after moves requires caring for your body and getting essential nutrients. When the basics are covered, it also becomes easier to challenge negative thought patterns in aging.
The World Health Organization found that nearly 15% of senior adults suffer from mental health disorders. As older adults make transitions, especially with housing, stress can further increase.
Westgate Village Senior Living Community offers a safe home for adults to adjust to sudden (or planned) changes. Our community is in Glendale, AZ, about 10 miles NW of Phoenix. Glendale's cozy neighborhoods and local conveniences make Westgate Village an easy home to move to.
Healthy Strategies on How to Improve Your Mental Habits
For a retirement mindset reset, consider independent living in Glendale. Our open spaces and cozy apartments allow residents to enjoy retirement with minimal adjustments.
Moving away from your home can trigger a variety of emotions, so living in a supportive environment is essential. When you can focus on your health and happiness, transitions to new homes are much easier to approach. Having a plan can increase confidence as you step into a new lifestyle and routine.
Take a look below for ways to develop healthy mental habits so you can begin anew in Glendale.
Find a Supportive Community
Many people struggle with an emotional adjustment after moves, but with a strong support system, it's easier to pull yourself out. Negative thoughts spiral when you're stuck inside your mind, which can also increase isolation.
Westgate Village Senior Living Community brings neighbors together and offers daily support. When you connect with neighbors and loved ones, stress is less likely to consume your days in retirement.
Our team highly encourages hobbies and group participation within the community. Not only does socialization prevent you from a loss of hope and happiness, but it can also inspire you as you enter a new phase of your life.
Eat a Balanced Diet
Focusing on a healthy diet can help when trying to adjust your mindset for senior living transitions. When the brain and body have access to nutritional foods, not only do you feel better, but you're better equipped to handle changes.
According to Johns Hopkins Medicine, studies show that the digestive system and brain are directly linked. Managing thoughts and tackling challenges with coping tools becomes much easier on a full stomach. By fueling your body with fresh, healthy ingredients, you'll find greater fulfillment in retirement.
Westgate Village has restaurant-style dining services and a bistro area. These community amenities make eating a balanced meal simpler. Instead of stressing about cooking or using sharp utensils, our team can ensure you eat well with minimal stress.
Challenge Your Thoughts
Harmful thoughts and negative self-talk can make transitions more difficult than they already are. If you want to improve mental habits, you must challenge your thoughts, and wellness activities can help.
As you replace negativity with positivity, you'll discover a completely new mindset. It's important to ask yourself where the thoughts are stemming from and if they'd be helpful to another person. Examining things from a new perspective increases gratitude and creates a healthier self-image.
Certain community programs offer coping tools that can also help you prepare or adjust to moves. By viewing our exclusive senior living programs, you can find confidence and inspiration for a new lifestyle.
Switch up Your View
Going outside and observing nature helps people live in the moment, rather than ruminate over the past and future.
The APA found that exposure to nature can bring about many benefits, especially regarding stress. If you want to reduce stress and tension after a major life transition, changing your view and stepping outside will help.
Immersing yourself in nature is simple when you live in Glendale, Arizona. Our Westgate Village residents often spend time in our community grounds and patio area. These on-site amenities can increase your confidence to go outside when support is nearby.
Outside of Westgate Village, Glendale is known for its Thunderbird Conservation Park. With mountains in the distance and vibrant colors in each direction, it's easy to find peace in Glendale's environment.
Frequently Asked Questions (FAQs)
What Are the Most Common Signs of Stress for Seniors?
Sleep disturbances, irritability, and isolation can show that a senior is struggling with mental health. NCOA research shows that seniors often experience more than one symptom of stress. Our community offers unique lifestyle programs to make coping and healthy habit building simpler.
How Long Does it Take for Cognitive Clarity After a Change in Surroundings?
While healing varies based on the person and the challenges they face, it can take a few months to adjust to moving. Living in a new home can create a sense of culture shock, especially as you transition to communal living. To make the transition less painful, keep an open mind and try to get involved with your community.
Can Certain Illnesses Increase Stress?
Learning how to improve your mental habits comes with challenges, but when other illnesses are present, it changes things. Heart conditions, depression, and digestive issues are often associated with high stress. Our support staff in Glendale offers assistance and encouragement to focus on one issue at a time.
What Is Glendale, AZ, Known for?
Did you know that the Arizona Cardinals and Coyotes play out of Glendale, Arizona? Glendale is a vibrant city with a historic downtown district and endless recreation and entertainment. If you enjoy modern amenities mixed with charming history, Glendale is a wonderful community to call home.
Begin Anew in Glendale
Transitions are difficult at any stage of life, but as a senior, it's essential to learn how to improve your mental habits. By using the techniques mentioned above, you can quickly adjust to your new community in Glendale, Arizona.
Westgate Village Senior Living Community is great for people wanting independence and support. Our current sales make moving to Westgate Village affordable, so you can experience a low-maintenance life. With unique programs and endless activities, you'll be thinking of the future.
To tour our newly renovated community and discover specialized care, schedule a tour at Westgate Village. Contact our team today by calling (623)335-1758 or complete our online form!