Wellness Activities for Adults in Glendale, AZ
According to the CDC, nearly 25% of men and women aged 65 and older are in poor health. Forming mental and physical health habits can help you ensure a positive well-being, even in years to come.
Several factors can influence a person's wellness, which we help prioritize at Westgate Village in Glendale, AZ. Finding balance with diverse activities will help you enjoy retirement and improve your health. Westgate Village is in the heart of Glendale, where residents can thrive without sacrificing enjoyment.
Keep reading to discover the best wellness activities for adults to improve your health!
Movement Focused
When it comes to healthy habits for seniors, physical activity mustn't be overlooked.
Those who remain active in their golden years may live longer and more comfortably. Although physical activity can be daunting, it strengthens muscles and benefits overall health. Incorporating fitness in your daily routine can ensure you maximize your retirement
Since Glendale experiences intense heat throughout the year, you must know what heat stroke is. Take a moment to read more about how to identify heat strokes and strokes, to help keep yourself and others safe.
Below are a few movement-focused activities to enjoy in our Glendale community!
Explore Downtown Glendale
Westgate Village Provincial Senior Living is a pet-friendly community. If you enjoy taking your dog for a walk in scenic locations, downtown Glendale isn't far away.
Walking through Old Towne and Catlin Court can offer low-impact fitness opportunities. Don't be afraid to ask one of your neighbors or family members to walk downtown, where you can keep your mind and body active.
With specialty shops and unique eateries around every corner, you'll always have a place to rest. If you have family visiting and want to keep the kids happy, the Cerreta Candy Company and the Arizona Doll and Toy Museum are recommended.
For hot days, we recommend staying close to the community. Explore our community and activity room to increase physical activity, without sacrificing enjoyment.
Get Active at the Golf Course
Did you know that over five million adults aged 65 and older play golf? According to the National Golf Foundation, golf is a leading activity for seniors seeking to enjoy their retirement.
Glendale, Arizona, is a popular destination for golfers, as it's home to several golf courses. Many of our residents at Westgate Village visit the Bellair Golf Park and the 500 Club. These golf venues, along with the Legend at Arrowhead, offer unique scenery and impressive courses.
Building Connections
When it comes to forming new friendships, age doesn't always lead to strong bonds. Building connections can be challenging without being in the right mental space and environment.
The University of Michigan found that over a third of seniors feel isolated and lonely. To thrive in your golden years, you'll need friends by your side. Luckily, our community is in a prime location.
Meeting up with others will become a natural part of your lifestyle as a resident of Westgate Village in Glendale. Take a look below for some of Glendale's best options for building connections!
Visit the Glendale Community Center
Glendale, Arizona, is popular for those seeking senior wellness programs that emphasize community. Many of our residents and locals visit the Glendale Community Center for daily activities and to make friends.
The Glendale Community Center offers unique senior programs that appeal to attendees. By looking at their calendar or going to events with friends and family, you can find a new place of comfort in Glendale.
Enjoy the Amenities at Westgate Village
Friendly faces fill Westgate Village, making it a prime location for seniors to connect.
If you want to meet new people, without sacrificing your health, consider trying our group fitness classes. Our team finds ideal ways to keep residents fit, without secluding them. Since rest is essential with physical activity, you should take advantage of other amenities on your time off.
Playing games in the card room or enjoying chef-prepared meals with neighbors offers enrichment for older adults. Westgate Village is an ideal community for those seeking new connections and memories.
Lifelong Learning
Not all active aging Glendale activities require physical activity. Aside from leg and arm muscles, you must also prioritize the brain.
Stimulating the mind can make you more intellectual and flexible. In the Westgate Village Senior Living Community, residents get access to information in a variety of ways.
Here are a few ideas for wellness activities for adults in Westgate Village:
- Community library
- Planning unique events & activities
- Courses & special-guest speakers
- Conversing with neighbors
Outside the Westgate Village community, Glendale offers other locations to expand the mind. Below are a couple of ideas to try!
Tour Local Museums
Reading a book or attending a lecture can help you learn, but many find more enjoyment going at their own pace. By touring local museums, you can increase regional knowledge and find inspiration.
Here are a couple of local museum options:
- Arizona Doll & Toys Museum
- Martin Auto Museum & Event Center
- Heard Museum
- Arizona Museum of Natural History (Mesa, AZ)
Walking through museums is a great way to pass the time. Not only can you escape the heat, but you can learn more about the local region and innovations.
Birdwatch at the Thunderbird Conservation Park
Many people visit the Thunderbird Conservation Park for its hiking and horseback trails, but there's much more to discover.
If you want to expand your knowledge of local birds, there's no better park to see unique wildlife. Pack some water and your bird books if you enjoy identifying birds and hearing their beautiful calls.
On hot days, Westgate Village has a beautiful patio area, where you can find shade. Staying within the community can provide comfort with our useful amenities and your home nearby. With regular maintenance and garden areas, you can watch birds without leaving home!
Use Wellness Activities for Adults to Find Inspiration
Wellness activities for adults come with endless benefits that help you maximize retirement.
For independent living with excellent support, Westgate Village is a lively community. Glendale, Arizona, provides quaint living without sacrificing local conveniences. With diverse shopping and eateries, you'll find yourself wanting to explore every block.
You can improve your well-being effortlessly in Westgate Village, surrounded by support. We'd love to hear from you!
Contact our team at (623) 322-6005 or complete our online form!